Lift firm & perk up

10 minutes full body workout

10 minutes full body workout

10 minutes full body workout

Lift firm & perk up, Slim & trim your waist, Thighs & glute workout

admin2019-11-28T22:15:18+02:00

Beginner - 10 minutes

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12 minutes leg workout (no equipment)

12 minutes leg workout (no equipment)

12 minutes leg workout (no equipment)

Lift firm & perk up, Slim & trim your waist, Thighs & glute workout

admin2019-11-28T21:57:46+02:00

Intermediate - 12 minutes

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15 minutes high intensity full body

15 minutes high intensity full body

15 minutes high intensity full body

Lift firm & perk up, Slim & trim your waist, Thighs & glute workout

admin2019-11-28T21:56:38+02:00

Beginner - 15 minutes

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30 minutes yoga flow

30 minutes yoga flow

30 minutes yoga flow

Lift firm & perk up, Slim & trim your waist, Thighs & glute workout

admin2019-11-28T21:29:35+02:00

Expert - 30 minutes

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